Managing stress and keeping your inner battery topped up.
Balancing a demanding career or building your own business is a challenge and often we are more stressed than we realise. Sleepless nights, lack of concentration, difficulty when making decisions and even weight gain can be signs of stress.
There are physiological reasons for this and simple and effective ways to reverse the damage.
In this workshop, we are introduced to the science behind stress and gain an understanding into the damage caused by living ‘on high alert’. Delegates will learn simple daily routines which reduce stress levels and improve resilience. Practiced regularly, these techniques will change your life.
Join us on Tuesday 16th July at The Borough, Lancaster for this Aspire session.
Non-Member - £149+vat
Affiliate - £99+vat